Monday, July 19, 2010

Stress management tips from QURAN

"I DONT' WANT TO DO THIS ANYMORE"

Have this ever graced your mind?

what will we do in our stress condition? believe that everyone has their own way to calm their feeling.

For this entry,i want to share some of quote from God that can calm our stress feeling and make we feel more comfortable

I hope,there quote can help us to be more rationally in everything that we do especially in our strss condition.

1. Remembering Allah


"Those who believe, and whose hearts find satisfaction in the remembrance of Allah. for without doubt in the remembrance of Allah do hearts find satisfaction." [QS 13:28 ]


(iaitu) orang yang beriman dan tenang tenteram hati mereka dengan zikrullah. Ketahuilah dengan zikrullah itu tenang tenteramlah hati manusia

(ar-Ra’d ,13:28)

2. Ask for Allah’s help continuously and consistently


"O you who believe! seek help with patient perseverance and prayer; for Allah is with those who patiently persevere" [QS 2:153 ]


Wahai sekalian orang yang beriman! Mintalah pertolongan (untuk menghadapi susah payah dalam menyempurnakan suatu perintah Allah) dengan bersabar dan dengan mengerjakan sembahyang; kerana sesungguhnya Allah menyertai (menolong) orang-orang yang sabar

(al-Baqarah, 2:153)

3. Allah knows


"...though it is hard for you. But it may be that a thing is hard upon you though it is (really) good for you, and it may be that you love a thing while it is bad for you. Allâh knows (all things) while you do not know." [QS 2:216]


Dan boleh jadi kamu benci kepada sesuatu padahal ia baik bagi kamu, dan boleh jadi kamu suka pada sesuatu padahal ia buruk bagi kamu. Dan (ingatlah) Allah jualah yang mengetahui (semuanya itu), sedang kamu tidak mengetahuinya.

(al-Baqarah, 2:126)

4. Keep your spirit up and always remember that Allah is always with you


"And don't you feeling weak and don't be sad.indeed,you are the winner if you have faith." [QS 3:139]

“Dan janganlah kamu merasakan lemah (dalam perjuangan mempertahan dan menegakkan Islam), dan janganlah kamu berdukacita (terhadap apayang menimpa kamu), padahal kamulah orang-orang tertinggi (mengatasi musuh dengan mencapai kemenangan) jika kamu orang yang (bersungguh-sungguh) beriman.

(al-Imran, 3 :139)

5. For every hardship there is relief


So that keep your faith that verily, with every difficulty, there is relief:Verily, with every difficulty there is relief [ QS 94 : 6-8 ]

Oleh itu, maka tetapkanlah kepercayaanmu bahawa sesungguhnya tiap-tiap kesukaran disertai dengan kemudahan; sesungguhnya tiap-tiap kesukaran disertai dengan kemudahan. Kemudian apabila engkau telah selesai (daripada sesuatu amal soleh) maka bersunguh-sungguhlah engkau berusaha (mengerjakan amal soleh yang lain). Dan kepada tuhanmu sahaja hendaklah engkau memohon.

(Al-Insyirah , 94: 6-8)


Abu al-‘Abbas ‘Abdullah bin ‘Abbas, radiyallahu anhuma, reported: One day I was behind the Prophet, sallallahu ‘alayhi wasallam, and he said to me:

"O young man, I shall teach you some words [of advice] : Be mindful of Allah, and Allah will protect you. Be mindful of Allah, and you will find Him in front of you. If you (have need to) ask, ask of Allah; and if you seek help, seek help from Allah. Know that even if the Nation (or the whole community) were to gather together to benefit you with something, they would not benefit you with anything except that which Allah has already recorded for you, and that if they gather together to harm you with something, they would not be able to harm you with anything except that which Allah has already recorded against you. The pens have been lifted and the pages have dried."

Hadith 19


p/s : sedang berusaha untuk menjadi rasional dalam segala perkara dan menjadi hamba dan teman yang lebih baik.hajat doa.

~Saat demi saat,Terima Kasih Allah~



4 comments:

l bro m said...

powernya BI,,, cemburu lak ase... betul la, nabi pom saran suh baelajar byk bahasakan.. hmmm

Perindu_Ilahi said...

xpower pun..besa je..
kamu pun oke juga :)
erm,mmg la kita disarankan belaja banyak bahasa..belaja banyak bahasa ni banyak kebaikannya :)

ana_muslimah said...

syukran enti atas perkongsian ini disaat kita berduka ketahuilah bahawa Allah sentiasa bersama kita...

Perindu_Ilahi said...

ana muslimah : betul tu enti.Allah itu sentiasa dekat,cuma kita yang sering menjauh dari Nya..
sama2lah kita saling ingat-mengingati :)